Tegyünk most egy próbát - én is megcsinálom, becsszó! Nyisd meg a kedvenc közösségi oldalad hírfolyamát és kattints az első öt posztoló ismerősöd profilképére. (Ha nincs ilyened, csak idézd fel magadban öt véletlenszerűen kiválasztott ismerősöd arcát, alakját.) Most egyesével gondold végig, mi az a 10 - 10 tulajdonság, amit szépnek látsz az adott illetőn. Sikerült?
Ha igen, menj a saját profilodra, nyiss meg egy képet magadról, és egy papírra írd le, mi az a 10 dolog, amit szépnek látsz magadon! Ugye, milyen nehéz? Pedig ugye, milyen könnyen ment a feladat első része?
Megdöbbentő tény, hogy miközben a nők 80%-a egyetért abban, hogy minden nőben van valami szép, saját magát csupán 4% tartja szépnek.
In this overworked and extremely critical world we live today I can see more and more people struggling with self-esteem problems. Personally, I meet such a lot beautiful and pretty young girls, women (and even handsome and intelligent men) day by day who belive that they're not good enough, and suffer from a serious lack of self-confidence. Have you ever felt you are not skinny enough? Or thought there're plenty of things you'd like to change on your body while you couldn't even mention one attractive feature of yours? Have you ever felt that you don't want to face any mirrors?
Well, let's play a short game dear - I'll do exactly the same I promise! Open your favourite social site (it can be Facebook, Instagram or anything else) and click on the name of the first five people you can see on your news feed. (If you don't have any social media accounts, just think of five random people you know.) Now, take a look at the pictures one by one and try to mention at least 10 - 10 things that you like on the person's face or body. Are you ready?
If yes, just go and open your private account, click on one of your photos and try to write down at least 10 things you love on your face and body. It's not so easy to do, isn't it?
Well, a global research has highlighted the fact that 80% of women agree that every woman has something about her that is beautiful, but only 4% of them can see their own beauty.
In this overworked and extremely critical world we live today I can see more and more people struggling with self-esteem problems. Personally, I meet such a lot beautiful and pretty young girls, women (and even handsome and intelligent men) day by day who belive that they're not good enough, and suffer from a serious lack of self-confidence. Have you ever felt you are not skinny enough? Or thought there're plenty of things you'd like to change on your body while you couldn't even mention one attractive feature of yours? Have you ever felt that you don't want to face any mirrors?
Well, let's play a short game dear - I'll do exactly the same I promise! Open your favourite social site (it can be Facebook, Instagram or anything else) and click on the name of the first five people you can see on your news feed. (If you don't have any social media accounts, just think of five random people you know.) Now, take a look at the pictures one by one and try to mention at least 10 - 10 things that you like on the person's face or body. Are you ready?
If yes, just go and open your private account, click on one of your photos and try to write down at least 10 things you love on your face and body. It's not so easy to do, isn't it?
Well, a global research has highlighted the fact that 80% of women agree that every woman has something about her that is beautiful, but only 4% of them can see their own beauty.
Persze annyi hirtelen megfogalmazott kritika és poénos formába csomagolt, vagy éppen 'építő jellegűnek' eladott negatív vélemény mellett nehéz mindig az élet napos oldalát látni. Amikor egy sikeres diéta után "Áh, a kétszeresét fogja visszahízni, majd meglátod!" vélemények sorával találkozol, vagy éppen a családunk az esti vacsinál azzal viccelődik, hogy "Nem biztos, hogy kellene neked az az utolsó szelet kenyér..." könnyedén leolvad a mosoly az arcunkról. Pedig valójában nem másoknak, hanem magunknak kell megfelelnünk. Ha jól érezzük magunkat a bőrünkben, akkor nem szabad lelkiismeretfurdalást éreznünk egy finom szendvics vagy egy cukros - habos kávé elfogyasztása után.
S ami még a fentieknél is fontosabb, SOHA nem szabad magunkat másokhoz mérni. Minden ember eltérő adottságokkal született, ami persze azt is jelenti, hogy mindannyiuk másért gyönyörű. Ráadásul a szépség teljesen szubjektív, s attól, hogy a környezetünk egy része nem úgy ítél meg minket, ahogyan mi szeretnénk, még nem szabad elvesztenünk a magunkba vetett hitet! Hiszen az az igazán fontos, hogy Te mit érzed ott belül, amikor a tükörbe nézel.
Though it's not so easy to feel happy and see our real beauty when we have to face so many negative opinions or humor-packed critics every day. But you shouldn't let the noise of others' opinions drown out your own inner voice! All you should know is there's only one important thing: how you feel about yourself!
And what's more important: you should never compare yourself to others. We are all different, but that makes us special. You have your own beauty so love yourself from the inside out! There's no need to feel guilty if you eat some delicious desserts or a tasty hamburger just because of the calories. If you stay that smiling, positive and smart girl you are, people will see you the most beautiful one! Everything that you need lies within yourself - if you think you can, you can! Never lose your faith in yourself.
Though it's not so easy to feel happy and see our real beauty when we have to face so many negative opinions or humor-packed critics every day. But you shouldn't let the noise of others' opinions drown out your own inner voice! All you should know is there's only one important thing: how you feel about yourself!
And what's more important: you should never compare yourself to others. We are all different, but that makes us special. You have your own beauty so love yourself from the inside out! There's no need to feel guilty if you eat some delicious desserts or a tasty hamburger just because of the calories. If you stay that smiling, positive and smart girl you are, people will see you the most beautiful one! Everything that you need lies within yourself - if you think you can, you can! Never lose your faith in yourself.
A legfontosabb tehát, hogy magunknak meg tudjunk felelni. Hiszen ha elfogadjuk önmagunkat, s kiegyensúlyozottak, erősek és vidámak leszünk, akkor a környezetünk is másként tekint majd ránk. Gondold csak végig, kik azok az emberek, akikre felnézel, akik sikeresek és eredményesek, akiket szépnek és boldognak látsz! Lefogadom, hogy egytől egyig kellő önbizalommal rendelkeznek, pozitívan tekintenek előre és hisznek abban, hogy idővel minden céljukat meg tudják valósítani. S miért ne hinnél Te is? Hiszen pont annyi szépség van Benned is, mint bennük - csak ezt Neked is el kell hinned! Sőt. Tudnod kell!
So the most important thing is you should know that you're beautiful. Cause nothing makes a woman more beautiful than the belief that she is beautiful. You have to accept yourself, be strong and good-tempered all the time - that will definitely change the other people's mind too. Just think of it! Who are the people you admire? How do they act, what makes them so successful and great? I can bet they're just positive, self- confident and belive that they can reach their dreams. Why wouldn't you belive the same? You have the same great values and beauty Baby. Just belive in it!
So the most important thing is you should know that you're beautiful. Cause nothing makes a woman more beautiful than the belief that she is beautiful. You have to accept yourself, be strong and good-tempered all the time - that will definitely change the other people's mind too. Just think of it! Who are the people you admire? How do they act, what makes them so successful and great? I can bet they're just positive, self- confident and belive that they can reach their dreams. Why wouldn't you belive the same? You have the same great values and beauty Baby. Just belive in it!
Ha a külsőd miatt nincs elég önbizalmad, ezen könnyen változtathatsz. Először is a legfontosabb, hogy tisztában légy a pozitív és negatív tulajdonságaiddal, fő értékeiddel. Érdemes leülni, s bármilyen bugyután is hangzik, papírra vetni ezeket a dolgokat. Igen, az első oszlopba mehet minden, amit nem szeretsz magadon: kis mellek, görbe orr, pár plusz kiló, szeplők, törékeny körmök. Fontos, hogy ne ess túlzásokba, csak azokat a dolgokat vesd papírral, amelyekkel Te magad vagy elégedetlen. A külvilág véleménye most nem számít!
A második oszlopba gyűjtsd össze azokat a tulajdonságaidat, amivel elégedett vagy, amit szépnek látsz magadon. Ahogy a fenti kis játékból kiderült, sokkal nehezebb dolgod lesz, de nem szabad megállni, legalább tíz pozitív külső tulajdonságot mindenképpen írj le: hosszú szempillák, szép szemöldökforma, fényes haj, szabályos fogak. A legapróbb dolgok is fontosak lehetnek, ne szégyelld papírra vetni őket!
Ha elkészültél, nézd végig a listádat. Most utoljára koncentrálj a "rossz dolgokra", s alakíts ki két csoportot. Elsőként jelöld meg azokat, amiken tudsz változtatni. Ha elégedetlen vagy a súlyfeleslegeddel, nagy levegő, s kezdj el egészséges recepteket keresni, valamint mozogni! Ha feszesebb popsira vágysz, ideje rákeresni a youtube-on a fenékformáló gyakorlatokra, és tenni is azért, hogy megvalósítsd az álmaidat! Amennyiben nem tetszik a szemöldököd formája, itt az ideje, hogy kutakodj egy kicsit a sminkvideók világában és megtanuld, hogyan kell tökéletesre rajzolni. Ha jobban végiggondolod, a változtatás lehetősége mindig is ott volt a kezedben. Nem kell hozzá sok pénz, bonyolult és költséges kezelések - csak akarat és kitartás!
Persze vannak dolgok, amiken nem tudunk változtatni, tulajdonságok, amiket egyszerűen el kell fogadnunk. Viszont kisebb trükköket bevetve idővel rájössz, hogy ezekkel nem is olyan nehéz együtt élni. Ha elállnak a füleid, takard el egy szép frizurával; ha kicsik a kebleid, széles a csípőd vagy túl vékonyak a lábaid, igyekezz az öltözködéseddel kompenzálni. Senki sem tökéletes, sőt. Legalább annyi rossz tulajdonságot tudnék felsorolni én is, mint amennyi a Te listádon most szerepel. De elfogadással, néhány hasznos női praktikával és örök pozitivizmussal a hibák nagy részét megtanulod elfogadni. Sőt, idővel rájössz, hogy ezek tesznek különlegessé! A kulcs tehát, hogy megtaláld a szépet magadban.
Végezetül olvasd el újra, miket szeretsz magadon. Ezek azok a dolgok, amiket hangsúlyoznod kell. Ezek azok, amelyektől egyedi és gyönyörű vagy, s amiket valószínűleg gyakran megdicsérnek a szüleid, a párod, a barátaid vagy távolabbi ismerőseid is. Sajnos mindannyian hajlamosak vagyunk gyorsan magunk mögött hagyni ezeket a kedves bókokat, pedig legalább annyira őszinték és szívből jönnek, mint a negatív kritikák!
If you have some problems with you body that makes you uncertain and sad, it's pretty easy to make some changes and feel better. First, you should know all your positive and negative qualities. Maybe it sounds a little bit stupid and weird, but the best way to bring them to light is to sit down, think, and make a short list. Yes, just grab a pen and some papers and write them down in 2 different columns. First of all, get your negative qualities down eg. small tits, weak nails, round-nose, irritating moles - anything, that comes to your mind! But be careful, you should write down only your opinion, don't care about others' now!
If you're ready with that, collect the things you love on your face and body most. It will be much more hard to do, but do not stop till you have at least 10-15 features such us shinny hair, long eyelashes, regular teeth, beautiful smile etc. Even the smallest things can be important, so don't feel ashemed to write them down!
Ready? Well now, take a look at your list. That's the last time we'll deal with the negative part. Read them and place a tick after those that you can change. You have some extra kilos? Than let's search for some healthy receipts and sports to play! You want nice ass or belly? Just open some great youtube videos and work for it! You don't like your eyebrows? Search for beauty bloggers, watch their make up videos and learn to draw the perfect lines! There's no need to have much money, you just have to decide, be strong and do it.
Of course there are things you simply can not change, there're bad qualities you have to live with. Fortunately, there are such a lot useful tips to dissemble them. You can divert attention from your small tits or thin legs by wearing the perfect clothes, you can hide your ears with a stylish hair or make your eyelashes longer by using the perfect mascara. You should accept them and I'm pretty sure that later on you'll love these negative things, cause they make you special and unique.
Finally, just take a look at you postive list. Read the things you love on yourself again and again, cause these are the ones you have to emphasize. I'm sure that your friends, relatives and boyfriend often say how beautiful you are and overstock you with nice compliments. Though we usually ignore these kind words, they're all real and come from heart! Don't forget it!
If you have some problems with you body that makes you uncertain and sad, it's pretty easy to make some changes and feel better. First, you should know all your positive and negative qualities. Maybe it sounds a little bit stupid and weird, but the best way to bring them to light is to sit down, think, and make a short list. Yes, just grab a pen and some papers and write them down in 2 different columns. First of all, get your negative qualities down eg. small tits, weak nails, round-nose, irritating moles - anything, that comes to your mind! But be careful, you should write down only your opinion, don't care about others' now!
If you're ready with that, collect the things you love on your face and body most. It will be much more hard to do, but do not stop till you have at least 10-15 features such us shinny hair, long eyelashes, regular teeth, beautiful smile etc. Even the smallest things can be important, so don't feel ashemed to write them down!
Ready? Well now, take a look at your list. That's the last time we'll deal with the negative part. Read them and place a tick after those that you can change. You have some extra kilos? Than let's search for some healthy receipts and sports to play! You want nice ass or belly? Just open some great youtube videos and work for it! You don't like your eyebrows? Search for beauty bloggers, watch their make up videos and learn to draw the perfect lines! There's no need to have much money, you just have to decide, be strong and do it.
Of course there are things you simply can not change, there're bad qualities you have to live with. Fortunately, there are such a lot useful tips to dissemble them. You can divert attention from your small tits or thin legs by wearing the perfect clothes, you can hide your ears with a stylish hair or make your eyelashes longer by using the perfect mascara. You should accept them and I'm pretty sure that later on you'll love these negative things, cause they make you special and unique.
Finally, just take a look at you postive list. Read the things you love on yourself again and again, cause these are the ones you have to emphasize. I'm sure that your friends, relatives and boyfriend often say how beautiful you are and overstock you with nice compliments. Though we usually ignore these kind words, they're all real and come from heart! Don't forget it!
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Figyeljetek a kedves, dicsérő szavakra és lehetőség szerint bátran mondjátok ki Ti is, ha valami tetszik a másikon. S ami a legfontosabb: szeressétek magatokat és legyetek nagyon büszkék arra, akik vagytok! Hiszen nem is sejtitek, hány ismerősötök vágyik arra, hogy Rátok hasonlítson! :)
Puszi és legyen gyönyörű napotok: Mesi
So always listen to the kind words and nice compliments you got from others. Otherwise, feel free to tell your positive thoughts and kind words to others, everyone needs them! And the most important thing is love yourself and be really proud of who you are. You have no idea how many of your friends would like to be someone like you!
Have a gorgeous weekend Dolls! Big kisses,
Mesi
So always listen to the kind words and nice compliments you got from others. Otherwise, feel free to tell your positive thoughts and kind words to others, everyone needs them! And the most important thing is love yourself and be really proud of who you are. You have no idea how many of your friends would like to be someone like you!
Have a gorgeous weekend Dolls! Big kisses,
Mesi
PHOTOS - WEHEARTIT
